Did you know that in a world of energy drinks and caffeinated beverages Water is the ultimate energy drink. Research shows that a lack of water consumption leads to fatigue and headaches and unfortunately most of us are walking around dehydrated without realizing it. The human body is made up of about 70% water; not diet coke or double lattes. :) Water is the fuel source you need for increased energy and enhanced health. Every one of your body's processes is enhanced with proper hydration. Digestion improves, your metabolism increases and your blood flows easier. Think of water as the oil your engine needs to make every thing run properly.

So how much water should we drink? While we all have heard the 8 cups a day rule, this is actually a myth. Each person, based on their weight and activity levels, requires different amounts of water. We should drink half our body weight in ounces. As an example, a 100lb person would need 50ounces of water a day to stay hydrated. For those who exercise and sweat a lot you must drink even more water depending on how much you perspire during your workouts. For a free water calculator visit my tools for success page by clicking here. Once you know how much water you should be drinking you can use the following tips to energize.

Here are some simple tips to get energized with water.

• Drink a cup of water when you first wake up in the morning. With each sleeping breath you expel water so this will replenish the water you lost through the night.
• Sip water every 10-20 minutes through out the day. This keeps you alert, hydrated and energized. A little water at a time adds up to a lot over the course of a day.
• Carry a bottle of water with you in your car and take water into business meetings. This will keep you hydrated during drives and long meetings.
• Drink water instead of soda, juices and energy drinks. You'll feel the difference.
• When you feel hungry drink water first. We often mistake thirst for hunger. We eat when what our body really wants is water. When you drink water first you'll eat less and lose weight.
• By a water filter for your home faucet to remove toxins and chlorine.
• For my favorite water visit www.pentawater.com. It tastes so clean and fresh it makes you want to drink more water.

Buy One Get One Free CD Gifts - Everyone who orders an audio CD this holiday season will get a second one free. Keep one for yourself or share twice the amount of positive energy by giving them as gifts to friends, co-workers and family members.

The Power of a Group - Start or Join a positive energy group with friends or co-workers and take your life and energy to another level.

Are you Ready for a PEP Rally? - Calling all teachers, parents and principals. Host a PEP Rally at your school this New Year. Our one page overview will tell you how. (link opens PDF document that you can save, print and share)

Join our Team... Make a Difference! - We're looking for positive people and leaders to help us with a variety of initiatives and projects that help spread and share positive energy. Click Here for more detail and ways you can get involved and help.

Now Available in Paperback!

Jon Gordon's proven 10-minute energy solution plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy.

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

Available anywhere books are sold or at Amazon .com

(Sponsored Link - To advertise here, email us.)

By now you have probably heard about The Secret... the phenomenal film that's already changing millions of lives around the world. I've watched it and I think you should watch it too!

What is The Secret?

It's a film in which 24 great leaders and thinkers present instances of eradicating disease, acquiring massive wealth, overcoming obstacles and achieving what many would regard as impossible. The Secret reveals amazing real life stories and testimonials of people who have changed their lives in profound ways.

Members of The Spiritual Cinema Circle's DVD club will receive "The Secret" in the month of December along with three great short films. Read more and Sign Up to get your copy of "The Secret" at www.spiritualcinemacircle.com

Question:
"Hi Jon, I am very unmotivated. I know that I have a lot to do but there is no joy or desire to do anything. I just feel empty most of the time. I have a lot of new material to read and learn for work, yet I just can't work myself into learing or doing anything. I need help badly to get out of this lazy, unmotivated habit. Thanks. "

Click Here for Jon's Answer

This newsletters article content may be reprinted provided the following credit line is included:

Jon Gordon is a leading authority on developing positive, engaged people, leaders, schools, businesses and teams. He is the author of The Energy Bus: 10 Rules to Fuel your Work, Live and Team with Positive Energy, The 10 Minute Energy Solution and Energy Addict: 101 Ways to Energize Your Life. Jon's proven solutions are being put to use by people and organizations worldwide and his tips have been featured on CNN, the NBC Today Show, Men's Health, Forbes, Positive Thinking Magazine, and more. He is also the co-founder of PEP- The Positive Energy Program, which creates and funds programs that develop healthy, positive children around the world. Learn more and sign up for Jon's free weekly energy tip newsletter at www.JonGordon.com

(Reprinted with Permission © Copyright 2006 The Jon Gordon Companies)