While some people share their favorite sayings with car bumper stickers, there is a horse farmer in North East Florida who shares his own profound quotes by posting signs for thousands of drivers to see on the way to and from work. This past week he posted a sign that said, "Forgiveness is the Ultimate Weight Loss." It made me think about a woman at one of my seminars who said she lost 180 lbs immediately after she ended a bad relationship. Wow, I thought, that's some serious weight loss. "Well," she said, "that's how much he weighed."

Sure there are many diets out there trying to help us lose weight but what many of us need to go on is a NEGATIVE ENERGY DIET. If you've ever ended a negative relationship or quit a job you absolutely hated or forgiven someone... you know what it means to remove negative energy, the kind that weighs you down like a ton of bricks, from your life. After you rid this person, job or resentment from your life you literally felt lighter and freer. You lost weight, felt happier and made positive changes in your life.

One of my favorite quotes says, "Holding on to resentment and anger is like grasping hot coal with the intent of throwing it at someone else. You are the one who is getting burned." Resentment, anger and negative energy also slows you down, limits your true potential and causes you to feel heavier. It's no wonder weight gain accompanies the most difficult times in our lives. Sure, stress hormones, emotional eating, and lack of sleep are the mechanisms that pack the pounds on but underneath the hood, underlying all physical and chemical processes is ENERGY. This is a scientific fact.

So if we want to be lighter, freer and happier we must change our energy. We must go on a negative energy diet and clear out the negative energy that is weighing us down. And the best place to start is to FORGIVE. When you do you will experience the ultimate weight loss diet.

Action Steps

Ask Forgiveness Questions:
Ask yourself today who do you need to forgive? Who are you still angry at? What negative experience are you still thinking about? Are you still upset about a situation at work? Are you mad at a co-worker or boss? Do you feel like someone let you down? Think about who or what is holding you back. I did this a few years ago and it made all the difference.

Make the Decision to Let Go:
Forgiveness is a choice. It's not easy but you can ask your heart and your mind to forgive. Perhaps you need to forgive a co-worker, a boss, a friend or relative to let go of the negative energy. Even the central park jogger chose to forgive her attackers who left her for dead because she wanted to live a new life instead of die every day.

Forgive for You:
Remember you don't forgive because you feel bad for someone. You forgive because you know that holding on to anger and resentment only hurts you, your happiness and success. The person you are forgiving doesn't even have to be alive or accept your forgiveness. But by forgiving you release all the hate, anger and pain that prevents the positive energy from flowing through you. When you forgive the positive energy flows and so does your life.

Sending Positive Energy your Way,
-Jon

See Jon Gordon LIVE - Join us on April 27, 2007 for our first annual Positive Energy Conference. Experience a LIVE seminar event (being taped for television broadcast) with Jon Gordon as he shares shares how to fuel your life, work, and team with positive energy! Don't miss it. Seating is limited. PositiveEnergyConference.com

Join or Start a Positive Energy Group - Wouldn't it be great if you could develop a close circle of friends and colleagues that shared a common interest of cultivating more positive energy in their lives? Now you can! Join or start a positive energy group in your city, at you work or in your neighborhood.

Listen to Jon's new Energy Minute audio tip where he talks about the power of positive thinking.
Listen here.

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If you’ve read Jon’s latest book, “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy,” we want to hear from you.

Send Jon a note at Jon@JonGordon.com and let us know what you think. We’ll highlight a few reader comments in upcoming emails.

Question:
"Recent setbacks have triggered off thoughts of constant pondering on negative circumstances and why they happened. I keep experiencing chains of damaging thoughts which keep repeating. I experience negative emotions, have low self esteem, feel angry and bitter and have totally changed from being a loving person to a transformed indifferent personality. My thinking process has become tuned into negativity. Please advise."

Click Here for Jon's Answer

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